How to Build a Sober Support Network in Recovery All Points North

Knowing that you are sincere about your recovery may allow the other person to be receptive to communicating with you and eventually trusting you again. Sometimes, it can seem as though the damage that occurs to a relationship affected by https://ecosoberhouse.com/ addiction is too difficult to repair. Creating new, healthy relationships with new people can help you build better communication skills and more. This may help you to rebuild relationships with family members or friends from the past.

GateHouse Treatment and Your Sober Support Network

Family members are important due to their long-standing relationship and first-hand knowledge of your battle with substance abuse and addiction. Friends in your support network can encourage you to seek out sober social events, volunteer opportunities, and structured activities to support your recovery. Last but not least, just because you receive addiction treatment doesn’t mean you can never ask for help from a professional again. If you are struggling with triggers to abuse drugs, consider receiving professional addiction treatment from a specialist. This way you not only grow your sober support network, but you can also continue to work on yourself and your sobriety journey with a trained professional.

Building Your Sober Support System

Attending these recovery support groups meetings can offer opportunities to build new, supportive connections and ensure that you’re not alone in your journey. If you don’t have anyone to rely on when you were struggling with cravings or difficult emotions, it becomes all the more easier to relapse. Research has shown for quite some time that a sober networking support network is important for helping people in recovery avoid relapse. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would normally be willing to support you.

• In some instances, this might be as simple as helping with how to properly wash laundry, or in others as complex as helping with doing taxes.
• And whether or not anyone is online at the same time to quickly respond, reading through similar conversations can also get you through a difficult moment.
• You may face challenges along the way, but combining the power of hope with practical guidance and tools, you’ll be taking steps towards better health.

Practicing Self-Care to Support Sobriety

The power of fellowship is felt in nearly all groups that gather for a specific purpose; especially groups with powerful missions like those dedicated to the recovery of addicts and alcoholics. Humans are innately social creatures that need to be around other people that share the same goals and interests. Dual diagnosis treatment addresses both substance abuse and underlying mental health issues simultaneously, providing comprehensive care. SoberRecovery has a large and very active forum community of more than 170,000 members who discuss a breadth of addiction-related topics. And whether or not anyone is online at the same time to quickly respond, reading through similar conversations can also get you through a difficult moment.

• Likewise, during these support groups, you can gain motivation from others who may be further along their recovery journey.
• This can help set realistic goals and avoid overwhelming you and your loved ones.
• These activities will help you meet other sober individuals and extend your support network.
• Your support system can provide the necessary support and guidance to keep you healthy.
• Incorporating others who have successfully overcome addiction (and who you admire) into your network can provide unique insights that are highly beneficial for maintaining long-term recovery.
• Recovering from addiction can be harrowing and isolating—but it doesn’t have to be.

Maintaining Healthy Relationships with Members of Your Support Network

You can also join a running group, or start participating in a swim meet. There are lots of different exercise activities that you can do in a group which can help connect you with other people. It’s important that you be patient with yourself and your loved ones during this process. Depending on how long you were addicted, it might take some time for your family and friends to regain their trust in you. In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation.

Wear Your Sobriety in Style With SOBRLIFE Clothing

• The important part is to be persistent and to remain a positive example of the changes that you have made.
• In contrast, SMART Recovery utilizes a secular, cognitive-behavioral approach focused on self-empowerment and personal growth.
• If you attempt to go through recovery without the support of people to help you understand your situation, you may not be able to move forward as easily.
• Instead, find people who support your recovery goals and encourage you to be the best person that you could possibly be.

They’re important so you and your loved ones continue to express mutual trust and love while understanding that they are there to help you and not go on your recovery journey for you. These strategies can help you stay on track and maintain a positive recovery journey. Engaging in these activities and reaching out to your sober support network when stress levels are high ensures a strong, healthy support network and overall well-being. Partaking in sober-friendly activities is vital to preserve sobriety and forestall relapse. These activities replace unhealthy behaviors like substance abuse with healthier coping mechanisms. Finding sober-friendly activities has been key in maintaining sobriety long-term.

What Is Sobriety?

Mark’s key responsibilities include handling day-to-day maintenance matters and oversees our Environment of Care management plan in conjunction with Joint Commission and DCF regulations. Mark’s goal is to provide a safe environment where distractions are minimized, and treatment is the primary focus for clients and staff alike. Mark received a bachelor’s degree in Business Administration, with a minor in Economics from the University of Rhode Island. Her over 15 years’ experience working in healthcare administration and management quickly launched her into a leadership role.

Sober Activities to Ring in the New Year

Rehab centers often offer couples and family counseling and are typically able to educate the people who surround individuals who have struggled with substance abuse. The inclusion of professional assistance and recovery groups can significantly enhance your sober support network. By building a robust sober support network, you can reconnect with supportive friends and family, reduce feelings of loneliness, and create meaningful connections. Being part of a group can help you overcome obstacles, reducing feelings of loneliness, judgment, and isolation.

They can help you feel less alone when you’re struggling with addiction and offer different perspectives. Opening up to family and friends about addiction can be daunting, but these people are often the ones most willing to help you recover and stay sober. Practicing gratitude can help maintain a positive outlook, reinforcing the motivation to stay sober.